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Monday, October 25, 2010

abs@six pack...

every man want a great abs...
seriouly believe me....

tapi..ptg tadi aku discover mende nih....

sbnrnyer kalau kite sit up or crunch....
ianya TAKKAN membentuk 6pack tuh..
aku ulang...TAKKAN!!

sbb pe??

sbb nyer....otot abs kite ade lemak yg menutupnyer...
kalau tak caye tgok perot korang skrg...and picit2...
lemak an??

malah kalau kite buat senaman abs...mcm sit up or crunch...
ia akan buat kite nampak lagi gemok..!!

meh aku tunjuk kenape....

sbb lemak tuh takkan hilang.....
tapi six pack korang yg membesar...dan push lemak tuh skali...
tu yg maken gemok tuh

haha...
satu2 nyer care kalau kite nak show abs kite....
kite kene buang lemak tuh....
and walaaaa...6 pack!!.....



"do cardio and eat less"kate mamat tuh....

contoh2 kardio
  1. berbasikal
  2. berjalan
  3. berlari
senang cite mcm bersukan ler...
so kalau nak nampak six pack tuh...bnykkn buat cardio...and eat lesss!!!
just some information to share with

abs=six pack

p/s=im trying the method...arghh


8 comments:

fiq said...

like this. nk try wat six pack jugak la.

abdul rasyid..... said...

hahah..meh kite lawan six pack...haha

fais said...

aku xtaw plak klo slame ni coach ak si nazmizan 2 wat keja bodo sit up tiap2 pas trening..
konklusi- maklumat yg slh..

abdul rasyid..... said...

haha...aku baru taw hahah..dah3..ko lak gi ajo die....

YAN said...

nice one

E.d.Y said...

aku bangga ada satu pack..hahaha

abdul rasyid..... said...

abg edy...hahah takpe menawan ape...haha

fais said...

maklumat ko yg salah.. internet bukan sume btol

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